GETTING YOU BETTER, FASTER
Request An AppointmentCommon Injuries - Cross Country Skiing
Physiotherapy in Barrie and Angusfor Cross Country Skiing
Welcome to Sports Medicine and Rehabilitation Centre's resource regarding common injuries for cross country skiing.
Correct treatment of an acute injury will minimize recovery time. Sports Medicine and Rehabilitation Centre can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.
Lower Body:
- Ankle Sprain and Instability
- Achilles Tendon Problems
- Achilles Tendonopathy
- Anterior Cruciate Ligament Injuries
- Medial Collateral Ligament Injuries
- Skier's Thumb
- Wrist Ligament Injuries
- Rotator Cuff Tears
- Shoulder Instability and Dislocations
- Acromio-clavicular (A-C) Joint Separation
